There are many "self-help" books out there that claim to have all of the answers for health and wellness. Some of them probably know what they're talking about, but I'm pretty confidant most don't.
Here are a few sites to consider that deal with health and spirituality. I'm not endorsing everything you'll see, nor do I think that all of these are the "magic key" to health, but I do think we should be "thinking" people and consider what some of these people have to say and the ideas that they promote. It's food for thought--and that doesn't have any calories! :)
Feel free to share your insights, personal helps, or comments about anything you see mentioned here.
Consider a few of the following:
http://www.daniel-fast.com/recipes.html
http://www.familychristian.com/shop/product.asp?prodID=118151&name=Julie
http://www.familychristian.com/shop/product.asp?prodID=120217&name=First
http://www.familychristian.com/shop/product.asp?prodID=125342&name=Cherie
http://www.familychristian.com/shop/product.asp?prodID=17527&name=Jordan
http://www.familychristian.com/shop/product.asp?prodID=102540&name=Phyllis
